I am always looking for recipes with whole grains. This is a simple, quick and easy breakfast recipe made with bulgur/dahlia. I usually make a simple upma with bulgur, but this time I decided to make a khichdi using some lentils. Next time I am planning to try the recipe by adding some vegetables. This gets done in less than 15 minutes and tastes great on its own or along with some chutney.
Ingredients (Makes 2 servings)
Bulgur/Dahlia/Broken wheat - 1 cup
Split yellow gram (Yellow moong dal) - 1/2 cup (soaked in water for atleast 5-10 minutes)
Oil - 1 teaspoon
Mustard - 1/2 teaspoon
Urad dal - 1/2 teaspoon
Curry leaves - few
Asafoetida - 1 pinch
Green chilly - 1 slit lengthwise
Ginger-garlic paste - 1/4 teaspoon
Onion - 1/4 cup chopped
Green peas - 1/4 cup
Directions
In a saucepan, heat the oil and do the tempering with mustard seeds, urad dal, curry leaves and asafoeida. Add the ginger-garlic paste ad green chillies and fry for a minute. Add the chopped onions and saute till translucent.
Add the soaked yellow moong dal and the green peas and saute for a minute. Add 2 cups of water and bring it to a boil. Add the bulgur and cover and cook for 2 minutes on a medium flame.
Remove from heat, mix well and serve warm. Garnish with coriander leaves.
Serve with chutney..
Sending this to Twenty-20 event..
Looks lovely and the individual grains seperate :)
ReplyDeleteI bet, this is very healthy. Lovely pic.
ReplyDeleteWholegrain kichadi looks delicious.
ReplyDeletelooks tasty! Thanks for the recipe !
ReplyDeleteLooks great..Different variety of Khicidi..
ReplyDeleteHealthy and delicious.
ReplyDeletewow...so healthy and nutritious...i 2 love to add as many whole granis in my meals...the grains r shining like diamonds
ReplyDeletea very tasty n healthy dish. Thanks for sending it to my entry. Do send more
ReplyDeleteLooks so healthy and delicious :)
ReplyDeleteHealthy khichdi to enjoy without any guilt..beautiful dish..
ReplyDeleteVery healthy Divya...seen for first time
ReplyDeleteLooks so yumm! love the color.
ReplyDeletehi Divya, Using cracked wheat instead of rice in kichidi is a great idea.
ReplyDeletewow looks beautiful and delicious!
ReplyDeleteWoowwwwwwwww very healthy ......delicious tooo.thanks for sharing with us.
ReplyDeletelove daliya...super healthy...liked ur version of dish..
ReplyDeletenever tried bulghar..will try it out soon
ReplyDeleteOh that sounds delicious! hope to try this soon.
ReplyDeleteVery healthy recipe for sure...
ReplyDeletenice and healthy dish!
ReplyDeleteNice way to use Dalia.. I've these lying for too long in my pantry haven't opened the pack yet, will try this way.
ReplyDeleteyummy different khichdi dear
ReplyDeleteThanks for sharing this one...I have bulgur with me for long now ...will try this today
ReplyDeleteHealthy and delicious Khichidi!
ReplyDeleteGreat idea Divya ! The khichdi looks inviting and it is so healthy...
ReplyDeletelooks tasty and indeed healthy too!!!
ReplyDeleteNice and healthy breakfast
ReplyDeleteThis looks like a great snack :) Never heard of bulgur though!
ReplyDeleteWonderful healthy one pot meal..looks yummy...
ReplyDeletelooks healthy and nutritious..
ReplyDeletenice and healthy
ReplyDeleteSimple and whole some khichdi,love the idea of moong dal :D
ReplyDeleteThat's one lovely qucik cooking dinner. Love it !!
ReplyDeleteHey Divya,
ReplyDeleteThanks for your lovely comments on my posts.
Dalia Kichadi is anyday better than regular rice kichadi. I make it for my baby atleast 2-3 times every week. I was unable to participate in the Global Kadhai event but I'm eagerly waiting for the roundup!
Take care
Rachana
Yum, that bulgur khichdi looks delicious. I've been cooking with cracked wheat a lot lately and I make an upma with it that's somewhat similar.
ReplyDeleteDelicious and healthy :)
ReplyDeleteHealthy, filling and delicious!
ReplyDeleteA new idea of kitchidi with wheat ravva,a new choice for diabetics..
ReplyDelete