Whole-grain Quinoa Adai/Crepe

Are you someone like me who hoards whole grains and other healthy ingredients in your pantry? I often get grains like steel cut oats, wheat bran, wheat berries and quinoa with an enthusiasm to cook healthy wholesome meals. But after using the ingredients in a recipe or two, the bag lies somewhere behind in my pantry, begging to be looked upon again! When I saw this adai recipe, I knew I can use up all those lurking ingredients in my pantry to make up a wholesome adai.

This adai is wholly made of wholesome ingredients and would make a great addition to a diet. It is very filling and can be had for breakfast, lunch or dinner.

Ingredients
Recipe Source: Veg Inspirations

Brown Rice - 1/2 cup
Pearl Barley - 1/2 cup
Steel Cut Oats - 1/2 cup (can be replaced by rolled oats)
Quinoa - 1/2 cup
Urad dal(whole black gram dal) - 1/3 cup
Toor dal (split pigeon peas) - 1/3 cup
Mung Dal (Green gram dal) - 1/3 cup

Green chillies - 4
Dry red chillies - 4
Asafoetida/Hing - 1 pinch
Sesame oil / Any vegetable oil - to cook the adai
Salt to taste

Instructions

1. Soak the first seven ingredients in enough water for about 3 to 4 hours. Then drain the water.
2. Grind together the soaked grains with the green chillies, red chillies, asafoetida and salt in a mixie/blender into a smooth batter adding a little water if required. The batter should be in a consistency similar to the regular dosa batter.
3. In a tawa or griddle, pour a ladle full of the batter in the center and slowly spread the batter in circles.
4. Drizzle some oil around the adai and allow it to cook for about 2 minutes until it gets golden brown in color.
5. Flip with the help of a spatula and cook on the other side as well.
6. Serve warm with a chutney or podi of your choice.