May 20, 2009

Channa Pulao

This is a very flavorful and easy rice recipe which is variation from the normal vegetable pulaos, vegetable biryani, mutton or chicken biryani. It is flavorful since it is blended with spices and healthy and packed with protein because of the addition of chickpeas.

Ingredients

Basmati/Long grained rice - 2 cups
Water - 3 1/2 cups
Chick peas/Channa - 1 cup
Onion - 1 large 
Tomato - 1 large
Cardamom - 2 
Cloves - 4 
Cinnamon - 1 inch
Ghee/oil - 2 tbsp
Salt to taste
Cashewnuts - few
Raisins - few (optional)

To grind
Ginger - 1 inch 
Garlic - 6 pods
Coriander leaves - 1/2 cup
Mint leaves - 1/2 cup
Chilli powder - 1 teaspoon
Green chilly - 2 
Garam Masala - 1 teaspoon
Grated Coconut - 2 tablespoon
Onion - 1 medium sized

Directions

Soak the channa/ chickpeas overnight. You can use canned chickpeas instead.

Wash and soak the rice for about 30 minutes. Grind the masala ingredients into a smooth paste.

In a pressure cooker/pan , heat the ghee/oil. Fry the cashews and raisins. Once they turn golden brown, remove them aside. In the same ghee/oil, add cloves, cinnamon and cardamom. Fry until it gives a nice aroma. Add the washed and soaked rice and fry for a while. Add the water and salt. Keep closed and cook until the rice is done.

Heat some oil/ghee and saute the chopped onion until translucent. Add the ground masala and cook till raw flavour  disappears. Add the diced tomato and saute for a while. Add salt to taste. Now add the channa and simmer for a few minutes so that it blends with the spices.

Finally add the cooked rice and mix gently. Garnish with fried cashews , raisins and coriander leaves..

Serve with a simple raita or kurma of your choice.

Sending this rice recipe to Monthly Mingle-Ravishing Rice hosted by Nags and started by Meeta.



42 comments:

Indhu said...

yummy and healthy rice... a must-try dish Divya :)

Priya said...

Gorgeous pulao Divya...very delicious!

Kalyani said...

very healthy palao .. delicious .. will try this ..........

Anu said...

Yumyum pulav! Healthy recipe too. My fav one :)I too add mint with channa and have posted the recipe in my blog :)

Cham said...

The grain is quiet seperate, nice recipe!

munchcrunchandsuch said...

Its my fav.I often make it.Looks awesome

Sakshi said...

I love rice in any form and yours is too tempting ...

KavyaNaimish said...

Channa Pulao is healthy n new to me..will try it...

Parita said...

I love chana and pulav looks mouth watering !!

Pavithra said...

I too love channa pulao its looking great and i Have posted it too..have a look at it.

Poornima Nair said...

Wow..that pulao looks awesome, I'm sure it wud taste just as great.

Vani said...

Good idea to add chana to the pulao. Looks good, Divya!

Ramya Vijaykumar said...

Divya nice pulav... I love it when the rice is not sticky just like yours in the pic... Kewl pic...

Ramya Vijaykumar said...

Divya nice pulav... I love it when the rice is not sticky just like yours in the pic... Kewl pic...

Home Cooked Oriya Food said...

Very nice dish... I love the look of it itself... Great job...

Prathibha said...

That looks really yummy..we love Channa in anything.....yummy..

Pooja said...

Healthy spicy n delicious pulao! Perfect entry! Love the look of fluffy rice grains..perfect!

jayasree said...

Pulao looks very delectable. I make it with black channa too.

Lena Rashmin Raj said...

woww..delicious pulao Divya..it looks yummy..im really hungry..so send it to me.. :)

den, thank u for visiting my blog and leaving comment..comments frm experienced people like u is really motivating..i just started my blog on last day of feb..2 1/2 months old blog.. :)

By seeing my big comment dnt think that my job is essay writing.. :)

Kitchen Flavours said...

Oh wow healthy and delish....

LG said...

I have never tried pulav with chana, looks like it is time to try it soon :)

Vandana Rajesh said...

The rice looks so tempting Divya. A must try for me havent ever made this before.

Purva Desai said...

pulao looks yummy, even I add mint in this pulao...

Sireesha said...

Very healthy and awesome pulav...

sowmya said...

looks so nice and delicious..

DEESHA said...

This one has been on my list for quite a while now & I really do want to try it .. nice pic Divya

AnuSriram said...

Yummy pulao... Looks awesome and healthy too!

rahin said...

looks ready to dive in divya , n healthy too

Rajesh &Shankari said...

I love making this..I add channa for any kind of pulao

Jeena said...

I would love to scoop up some of this rice with a nice bread. Chickpeas and rice are so tasty together.

Jescel said...

must be a savory rice with all those spices. Yum!

Laavanya said...

Oh i love this... i made a version from Srivalli's blog and we loved it. yours looks perfect.

Laavanya said...

Oh i love this... i made a version from Srivalli's blog and we loved it. yours looks perfect.

Vaishali said...

The channa pulao looks delicious, jivya. Sounds just perfect as a one-pot meal for a busy night.

fourthsensesamayal said...

It looks amazingly yummy.. will try it out soon. :) Nice blog and cool photography.

Ammu said...

Yummy and delicious looking pulav. Lovely dish.

Uma said...

looks so yummy Divya! Addition of chana must have made it more delicious and healthy :)

churningthewordmill said...

im not a rice fan..but when u jazz it up like this, i hv no option but to say- i LIKE!:)

Mahimaa's kitchen said...

bookmarked... looks very yummy.

Sweta said...

Never tried adding channa to pulav-what a fun way to add some protein to an otherwise carb-loaded dish :)

Sushma said...

The rice looks really good. Thanks for sharing the recipe!!

manila said...

hmnn looks yummy

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