Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the milk will get your day off to a great start! This is a simple and great way to indulge as well. Just throw in all the ingredients in a blender and you are good to go. It keeps you full for hours as well.
Peanut Butter - 1 tablespoon
Banana - 1
Milk/Soymilk - 1 glass
Chop the banana roughly, add everything in a blender and pulse until smooth.
This smoothie is versatile. You can make your own variations to it. You can sweeten it with maple syrup or honey. You can add a pinch of cardamom powder, cocoa powder or vanilla essence for more flavor. You can add a few ice cubes and have it chilled!
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