I love indianizing recipes. Some recipes include this broccoli poriyal, broccoli dal and indian style pasta. Similarly, I wanted to make something indian with the miniature version of cabbage - brussels sprouts. I settled with this brussel sprouts recipe and we thoroughly enjoyed it. We had it with sambar and rice.
Ingredients
Brussels sprouts - 1/2 kg or 1 lb
Moong dal - 3 tablespoons
Onion - 1/4 chopped
Grated coconut - 1/4 cup
Tamarind extract - 1/2 teaspoon or juice from 1/2 the size of a lemon
All purpose curry powder/Kuzhambi milagai thool - 1 teaspoon
Salt to taste
For the tempering
Oil - 1 teaspoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Curry leaves - 1 sprig
Instructions
Serve warm with rice, rotis and any gravy/curry.
Ingredients
Brussels sprouts - 1/2 kg or 1 lb
Moong dal - 3 tablespoons
Onion - 1/4 chopped
Grated coconut - 1/4 cup
Tamarind extract - 1/2 teaspoon or juice from 1/2 the size of a lemon
All purpose curry powder/Kuzhambi milagai thool - 1 teaspoon
Salt to taste
For the tempering
Oil - 1 teaspoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Curry leaves - 1 sprig
Instructions
- Soak the moong dal in water for about half an hour.
- Meanwhile cube the onions and chop the brussels sprouts into bite sized pieces.
- In a saucepan/kadai, heat the oil and do the tempering with the mustard seeds, urad dal and curry leaves. Once it starts spluttering, add the chopped onions and saute till it turns translucent.
- Add the chopped brussels sprouts, soaked moong dal, salt, all-purpose curry powder and the tamarind extract.
- Stir everything together, add about half a cup of water, cover and cook for about five minutes until the brussels sprouts turns soft and all the water evaporates.
- Add the grated coconut and stir well and switch off the heat.
Serve warm with rice, rotis and any gravy/curry.
Very Innovative & healthy.......Thanks for sharin.
ReplyDeleteLove this kind of simple but yet delicious healthy stir fries..well done..
ReplyDeleteI make it the same way too.Its delicious when made this way. Love the picture.
ReplyDeleteHealthy and delicious stir fry...
ReplyDeleteA healthy poriyal!!! Simple yet so comforting & satisfying..
ReplyDeletePrathima Rao
Prats Corner
love this simple curry..
ReplyDeleteHealthy poriyal. Liked the indian touch.
ReplyDeleteWOOOOOOOOW, Love it, Such a yummy :)
ReplyDeleteyummy looking poriyal I make a little different
ReplyDeletelovely idea, i have never cooked with brussel sprouts but this looks fab
ReplyDeleteDrooling here...yummy looking
ReplyDeletei tried it with sprouts came well thanks
ReplyDeleteI tried it and sprouts fry came awesome i liked it.. ty
ReplyDeleteI tried it today and it came out awesome! Love the concept of indianizing few recipes :)
ReplyDeleteI tried the recipe today and it was very delicious. I added some roasted peanut at the end. Thanks for posting the recipe
ReplyDeleteI tried the recipe today and it was very delicious. I added some roasted peanut at the end. Thanks for posting the recipe
ReplyDelete