Ingredients (Serves 4)
Refreied beans - 1 can
Eggs - 3
Parmesan cheese - 3/4 cup(or any variety of cheese would do)
Milk - 2 teaspoons
Jalapeno /Any chile - 3
Take a baking dish and spray with nonstick cooking oil..Or cover a baking dish with parchment/aluminum foil..This makes the cleaning easier..Preheat oven to 350 degrees..
In a vessel whisk the eggs along with the milk..Spread the refried beans evenly on the baking dish with a spatula..Top the beans with sliced jalapeno or chile..Alternatively sprinkle some chilli powder..Top with half the egg mixture..Sprinkle half the cheese..Again top with the remaining egg mixture followed by the remaining cheese..
Bake for about 30 minutes until the cheese is browned..
Slice into squares and serve with hot sauce..
Thanks a lot friends..I pass it on to every blogger who has inspired me since my venture into cooking began..
The refried beans being rich in protein am sending this to Eat Healthy Protein rich contest
Also sending this to Archana's One dish meal event